Emotions are just energy in motion, or at least they are meant to be. They are designed to flow from one to the other and they balance each other with a propensity to move us towards joy, our most natural state. They are intimately linked into our primary drive towards pleasure and away from pain. We are wired for pleasure, so why is it that we experience so much pain?
The Thinking Mind is a curious creature that likes to deceive, invest in its story and be in control. It is fiercely protective and is extremely sensitive to criticism. So it is vital that we come to understand it better and the way it influences us. To learn how to work with it and bring it into alignment with our heart and spirit.
However, to speak our truth we first need to feel safe. The problem is that since childhood many of us have been taught to not express our needs, in essence we have been taught to lie, or at the very least withhold our truth to be safe. web services We have been habitually lying to ourselves to please others, to feel safe, or to fit in, so that we no longer know how to communicate honestly with others or ourselves.
Speaking from the heart means undoing this patterning, listening inside to see what’s going on, and starting to improve our relationships from the inside out. In fact our health and the health of our relationships depend on it.
Authentic communication includes what we say to ourselves with our thoughts and our own self talk, as well as the quality of what and how we communicate with another. Inauthentic communication leads to distortions on many levels. Externally this is seen as unhappy, dishonest or codependent relationships, internally this can manifest as confusion, unhappiness or dis-ease. Learning to speak our truth, to speak from the heart is a win win for everyone.
For more information check out the “Speak Your Truth” teleseminars.
The Thinking Mind holds the heart hostage and is threatened by our emotions and feelings. It is terrified because it cannot control them. However, if we can use the Thinking Mind in a creative way and put it in charge of awareness, then the Thinking Mind can start to work with and for us. Let us look at the benefits of using language and awareness versus language and justification.