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HeartTalk: Intimate Communication

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Getting the Thinking Mind to Work for Us

October 11, 2010 by admin Leave a Comment

HT.Intro.ThinkingThe Thinking Mind holds the heart hostage and is threatened by our emotions and feelings. It is terrified because it cannot control them. However, if we can use the Thinking Mind in a creative way and put it in charge of awareness, then the Thinking Mind can start to work with and for us. Let us look at the benefits of using language and awareness versus language and justification.

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The Role of Our Emotions

October 11, 2010 by admin Leave a Comment

Emotions are just energy in motion, or at least they are meant to be.  They are designed to flow from one to the other and they balance each other with a propensity to move us towards joy, our most natural state. They are intimately linked into our primary drive towards pleasure and away from pain. We are wired for pleasure, so why is it that we experience so much pain?

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Understanding the Thinking Mind

October 11, 2010 by admin

HT.Intro.ThinkingThe Thinking Mind is a curious creature that likes to deceive, invest in its story and be in control. It is fiercely protective and is extremely sensitive to criticism. So it is vital that we come to understand it better and the way it influences us. To learn how to work with it and bring it into alignment with our heart and spirit.

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Speaking from the heart

October 11, 2010 by admin Leave a Comment

When we speak from the heart it fosters intimacy, deepens our level of self-honesty, and improves communication so that our relationship with self and others can flourish.

However, to speak our truth we first need to feel safe. The problem is that since childhood many of us have been taught to not express our needs, in essence we have been taught to lie, or at the very least withhold our truth to be safe. web services We have been habitually lying to ourselves to please others, to feel safe, or to fit in, so that we no longer know how to communicate honestly with others or ourselves.

Speaking from the heart means undoing this patterning, listening inside to see what’s going on, and starting to improve our relationships from the inside out. In fact our health and the health of our relationships depend on it.

Authentic communication includes what we say to ourselves with our thoughts and our own self talk, as well as the quality of what and how we communicate with another. Inauthentic communication leads to distortions on many levels. Externally this is seen as unhappy, dishonest or codependent relationships, internally this can manifest as confusion, unhappiness or dis-ease. Learning to speak our truth, to speak from the heart is a win win for everyone.

For more information check out the “Speak Your Truth” teleseminars.

HeartTalk Teleseminars

HeartTalk is an intimate communication with Self, and takes you on a courageous journey that leads to a life of great freedom & joy. Discover a path of self investigation that can open the heart and heal your sense of separation. A path that encourages self awareness, self love and self forgiveness, a path that invites intimacy, honesty & compassionate communication into your life.    >>read more.


Intimate Communication Workshops

Intimate Communication Workshops help you understand the true alchemical nature of relationship, so you can navigate its complex terrain and grow in love and wisdom. These classes promote authentic communication, build intimacy, and help you find the inherent wisdom that lies within all the challenges that can emerge in relationship.    >>read more

Recent Writings

  • Speaking from the heart
  • Understanding the Thinking Mind
  • The Role of Our Emotions

HeartTalk TeleSeminars

"DISCOVER & SPEAK YOUR TRUTH"
Week 1: Self Honesty & Truth Telling
Week 2: Intimacy & Communication
Week 3: Healthy Boundaries & Self Care
Week 4: Intimate Communication Guidelines



"EXPLORING LOVE & SEXUALITY"
Week 1: Creative Life Force & Expression
Week 2: Healthy Sexuality & Sensuality
Week 3: Love, Appreciation & Gratitude
Week 4: Intimate Communication Guidelines


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