When we speak from the heart it fosters intimacy, deepens our level of self-honesty, and improves communication so that our relationship with self and others can flourish.

However, to speak our truth we first need to feel safe. The problem is that since childhood many of us have been taught to not express our needs, in essence we have been taught to lie, or at the very least withhold our truth to be safe. web services We have been habitually lying to ourselves to please others, to feel safe, or to fit in, so that we no longer know how to communicate honestly with others or ourselves.

Speaking from the heart means undoing this patterning, listening inside to see what’s going on, and starting to improve our relationships from the inside out. In fact our health and the health of our relationships depend on it.

Authentic communication includes what we say to ourselves with our thoughts and our own self talk, as well as the quality of what and how we communicate with another. Inauthentic communication leads to distortions on many levels. Externally this is seen as unhappy, dishonest or codependent relationships, internally this can manifest as confusion, unhappiness or dis-ease. Learning to speak our truth, to speak from the heart is a win win for everyone.

For more information check out the “Speak Your Truth” teleseminars.